BBQ veggies with avocado hummus

BBQ veggies with avocado hummus

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For a sensational vegetarian main serve barbecued veggies on charred flat bread with avocado hummus and lemon-sumac dressing. Recipe by Curtis Stone.

The ingredient of BBQ veggies with avocado hummus

  1. 1/4 head green cabbage (about 200g), cut into 2 wedges
  2. 1 red onion, cut into thick slices
  3. 2 truss tomatoes, halved
  4. 2 Lebanese cucumbers, halved lengthways
  5. Olive oil, for brushing
  6. 4 flat breads or wraps, warmed (slightly charred on barbecue), to serve
  7. 1/4 cup fresh flat-leaf parsley leaves, to serve
  8. 1/4 cup fresh mint leaves, to serve
  9. 2 teaspoons sesame seeds, toasted, to serve
  10. One 400g can chickpeas, rinsed, drained
  11. 1 avocado, halved, pitted
  12. 2 tablespoons extra virgin olive oil
  13. 2 tablespoons fresh lemon juice
  14. 1 garlic clove, finely chopped
  15. 2 tablespoons extra virgin olive oil
  16. 2 tablespoons fresh lemon juice
  17. 1/4 teaspoon sumac (optional)

The instruction how to make BBQ veggies with avocado hummus

  1. To make avocado hummus: In a food processor, combine chickpeas, avocado flesh, oil, lemon juice and garlic. Blend until smooth and season with salt. Refrigerate until ready to serve.
  2. To make lemon-sumac dressing: In a small bowl, whisk oil, lemon juice, sumac, 3/4 teaspoon salt and 1/4 teaspoon pepper. Set aside at room temperature.
  3. To barbecue veggies: Prepare a barbecue for medium-high heat. Brush cabbage wedges, onion slices, tomato halves and cucumber halves with oil and sprinkle with salt. Barbecue vegetables cut side down, flipping each once, until charred on both sides, 8 to 10 mins for each vegetable. Transfer vegetables to a chopping board and cool slightly. Thinly slice cabbage, cut tomatoes into wedges and cut cucumbers into bite-sized pieces.
  4. To serve: Divide avocado hummus among flat breads and spread to cover flat breads. Arrange barbecued vegetables over flatbreads and drizzle with lemon-sumac dressing. Sprinkle flatbreads with parsley, mint and sesame seeds and serve.

Nutritions of BBQ veggies with avocado hummus

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calories: http://schema.org
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